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Miss Currant Recipes

Raw blackcurrant dessert cups:
20 mins + freezing time 
Serves 5-6  

Base Ingredients: 
-7 dates, soaked and pitted (save the liquid from soaking the dates) 
-1/2 cup raw cashews  
-1/3 cup cacao powder 
-2 heaped tablespoons coconut thread 
-1 scoop protein powder 

1 sachet Blackcurrant Powder  
1/2 can coconut cream (keep unopened tin in fridge before use so you can scoop out the cream when its solid) 
1 tablespoon maple syrup 

1 tablespoon coconut oil 
1/4 cup dark choc  

-Place all base ingredients into your food processor and blitz until you have a fine crumb.  
If you want more texture like I did exclude the coconut and stir it through once you have processed the base. 
-The mixture should stick together when pressed, if it is still a bit dry add a small amount of the reserved date water. 
-Press the mixture into a silicone muffin tray (if you want smaller bite size rather than full cups like I did, use a mini tray) 
-Place in the freezer to set. 
-Combine coconut cream, blackcurrant powder and maple syrup until smooth and creamy. 
-Remove cups from freezer and add filling. 
-Return to freezer. 
-Combine your chocolate and coconut oil for the topping in a glass bowl and microwave on half power for 60 seconds. Remove and stir, and then return on half power for a further 20 seconds at a time  until the chocolate is smooth and glossy. 
-Remove cups from the freezer and top with choc. 
-Freeze for 3-4 hours. 
-Keep in an airtight container in your freezer and remove a few minutes before serving. 
*Note: if you want a thicker filling or choc topping double it up! 
Blackcurrant Smoothie: 
from @grounded_kitchen 
10 mins 
Serves 1-2 

- 1 cup frozen blueberries 
- 1/2 large banana, frozen in chunks 
- 1 tbsp almond butter 
- 1/2 cup oat milk 
- 1/2 cup water 
- Miss Currant Blackcurrant Powder 
- small pinch sea salt 

Simply blend it in your blender. 
- Optional: serve pea protein powder 
- Optional: 2 large florets of frozen cauliflower (just adds to a thicker texture) otherwise a few ice cubes
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